hoping that the time change will make a difference in my energy levels. that and less pain. the neck pain comes and goes and I just play it by ear.
the past couple weeks have been mostly cardio with a couple bouts of yoga, however yesterday I attended a great bootcamp class that had kettle bells and body weight exercises - it was a basically 9 stations and you did the exercise for 30 seconds and you had 15 seconds to get to the next station. we did 3 rounds and then had a good long stretch after. I will be hitting it again, that's for sure
what about you? anything new and exciting?