I was active pretty much every day last week with Saturday being a light day. M-F I was at the gym with a combination of cardio and weights each day. Saturday I did some weeding (fun! </ sarcasm>) and yesterday I did about 15 miles on the bike and was going to do more weeding but instead I hauled about 250 bricks from one part of my yard to another. and I am feeling it in my low back today but thankfully not too bad
my ankle is still giving me issues as is my knee on the same leg so I think I need to see a chiropractor. still trying to find a decent one
what about you all?