I was actually active every day last week with the light day being Saturday. the gym was M-F where there was hamster time and weights plus I added in some stair climbing to help with endurance and I stretched. Saturday had a decent brisk walk to meet up folks for dinner and Sunday I rode about 15 miles on the bike.
I need to be better at stretching at home. I know I keep saying this - why is it so hard? I am good at the gym as it is now a part of my routine, but sheesh.
so what about y'all?